Freedom PLUS Pass
- Unlimited practice
- 12 Month Commitment
- Discounts on retail and workshops!
In Yin Yoga poses are held for 3-5 minutes working with the myofascial system of the body to help promote release and relaxation of tension, stress, and emotions. Reiki helps facilitate these releases in a gentle and healing way. Alicia will guide you into a pose and she along with Melissa will circulate the room... More detailsRead More...
A fun Hatha/Vinyasa style class to live music! Guitar played by Geoffrey Baldwin with soft picking and strumming to tune us into the present while Carolyn guides the class through a playful practice. Energize both body and mind while breath leads movement. Let the rhythym of the music lead you into Savasana. Come join us... More detailsRead More...
This workshop was designed to break down headstand for beginners as well as for those with experience. It will open with a slow flow practice to prepare your body to go upside down. Be prepared to work mindfully yet playfully as we break down each step for safely coming into and out of this posture.... More detailsRead More...
We also love giving back through charitable work. This month's Karma Charity goes towards Aids NB
In support of: Aids NB