Originally from Moncton NB, came to Fredericton in 2010 for work. Yoga for me has been a liberation from pain caused by stress, and has helped me grow stronger, more flexible and fearless both on and off the mat. It also inspires me to live more mindfully from what is happening day to day to what I consume. If you’d like to hear more about my yoga journey at Sacred Spirited Soul.
In 2015, completed a 200HR hatha/vinyasa YTT in Costa Rica and another 30HR Warriors for Healing training in San Diego California (yoga for PTSD)
I seek to help others nurture their mind, body and soul with self love, and compassion in each practice and my hope is that you leave feeling nourished and refreshed.