Prenatal yoga is available to any trimester, and level of experience from never having done yoga before to someone with a daily yoga practice.
Modifications are offered for every pose to ensure you get a more tailored class for you and your baby. We incorporate breath work, movement, and connection with some gentle stretching with relaxation throughout.
You’re welcome to come and participate in the entire class or rest on your mat and just be apart of the community.
Everyone will receive a hand out with the prenatal yoga poses and will hear from a doula and a specialist in maternity apparel.
Event Date: Sunday June 3rd, 2018
Event Time: 2:00pm-3:30pm
Please arrive at least 15 minutes prior
Location: Moksha Yoga Fredericton
440 King Street (In KingsPlace- Entrance on King)
Pre-registration and Payment required