R3 Restorative workshop
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 15 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
The R3 class is designed to relax the body, mind, and breath and find a natural rhythm and foster relaxation. Postures (asanas) are held from 15 to 30 minutes using multiple props to completely release any tension and holding patterns within the body.
You will be entering a relaxing environment where your individual space will be set up in for you. A yoga mat or towel is not needed. Please arrive dressed in warm, comfortable layers (yes even a pair of warm socks)
Your space will include:
Four Mexican Blankets
Four Foam Blocks
Four Cork Blocks
One Yoga Strap
Come take the time to connected back with yourself.
Event Date: Saturday, June 23rd, 2018
Event Time: 7:00pm-8:30pm
Please arrive at least 15 minutes prior
Location: Moksha Yoga Fredericton
440 King Street (In Kings Place- Entrance on King)
Pre-registration and Payment required