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R3 Restorative Workshop

Forget every you know about yoga and what you think “relaxation” means. We all have a home where when we cross the threshold at the end of the day where we have a special connection. Imagine the possibilities when you quiet your mind, body and breath and allow our own bodies to go back “home” and see where it needs some attention.
The R3 workshop is designed to relax the body, mind and breath and find a natural rhythm and foster relaxation. Postures (asanas) are held from 15 to 30 minutes using multiple props to completely release any tension and holding patterns within the body.

Prepare to arrive into a relaxing environment where your individual space will be setup in for you.

Your space will include:

One bolster
Four Mexican blankets
Four foam blocks
Four cork blocks
One yoga strap

Come prepared dressed in warm and comfortable layers (yes even a pair of warm socks) and be prepared for a welcoming and safe place to hold pace with yourself.

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle back-bends.

Come take the time to connected back with yourself.

Investment: $20

Pre-Registration and Payment Required

Space is limited, reserve your spot HERE.

12 spots per workshop

Details

Sunday, February 18 to Sunday, February 18
8:30 AM - 10:00 AM
$20
Venue:
Moksha Yoga Fredericton
Organizer: Adam Flanagan