Yoga Nidra & Savasana Massage
Yoga Nidra is a mystic conscious sleep. A state of consciousness between sleep and wakefulness. Deep relaxation occurs on various levels of muscular, nervous, bio-energetic, psychic and mental bodies.
Some of the benefits are that it: 1) It clears up the unconscious. 2) It strengthens our connection with the earth as we enter a highly relaxed state where our earth energy is equal to our universal energy. 3)Reduces tension and helps to balance our sympathetic and parasympathetic nervous system. 4) Awakens creativity. 5) Energy Healing – Yoga Nidra helps us to use and guide our own bioenergy to heal any physical ailment or unexpressed emotion. Our free flow of prana can be easily guided.
As you begin to awaken a gentle yoga savassana massage will be given to anyone who chooses.
Event Date: Sunday, June 10th
Event Time: 2:00pm-3:00pm
Please arrive at least 15 minutes prior
Location: Moksha Yoga Fredericton
440 King Street (In KingsPlace- Entrance on King)
Pre-registration and Payment required