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January 2018
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Open Studio

New Classes Now Available!  Come in and utilize the space for whatever you need Unguided Open Practice Tuesday and Thursday 2pm-3pm Open Practice gives anyone, members and non members, an opportunity to grow your own practice and listen to yourself and the needs of your body. With the freedom to be guided by your own intuition, explore and express yourself through movement. You are the instructor in this self guided practice and you are free to explore new ways to move and…

Details

Monday, January 01 to Saturday, March 31
2:00 PM - 3:00 PM
Venue: Moksha Yoga Fredericton
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Kids Yoga

Meditation, playful asana practice, exploring creativity through body, mind and breath are to name a few of the things your child will explore during this 4-week yoga class. Yoga for your children helps them develop self- regulation, self-realization, and self- awareness. Not to mention, its lots of fun for them in a non-competitive environment! Jan- 20 Jan- 27 Feb- 3 4:30pm-5:30pm   DROP-INS WELCOME   Please bring along water, a yoga mat, if you have one and dress your little…

Details

Saturday, January 06 to Saturday, January 27
4:30 PM - 5:30 PM
Venue: Moksha Yoga Fredericton
Organizer: Amy Wood
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R3 Restorative Workshop

Forget every you know about yoga and what you think “relaxation” means. We all have a home where when we cross the threshold at the end of the day where we have a special connection. Imagine the possibilities when you quiet your mind, body and breath and allow our own bodies to go back “home” and see where it needs some attention. The R3 workshop is designed to relax the body, mind and breath and find a natural rhythm and…

Details

Sunday, January 21 to Sunday, January 21
8:30 AM - 10:00 AM
$20
Venue: Moksha Yoga Fredericton
Organizer: Adam Flanagan
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Weekend Workshops

Pre-Registration is Highly Recommended ABC’s of Arm Balancing (Sat. Jan 27th) Investment: $30 or $50 for both We tell ourselves all the time we can’t do things, that we don’t have enough strength or we’re not advanced enough. I see it come up all the time in yoga classes with arm balances, this hesitation or disbelief in our own abilities when in reality it has very little to do with strength or advanced levels. It has to do so much…

Details

Saturday, January 27 to Sunday, January 28
1:30 PM - 3:30 PM
Venue: Moksha Yoga Fredericton
Organizer: Robi
February 2018
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Yin & Reiki Workshop

Join Alicia as she guides the perfect pairing of relaxation and rejuvenation before & after the holidays. Yin yoga postures and energy healing reiki combine to give you this sensational workshop. Yin Yoga poses are held for 3-5 minutes working with the myofascial system of the body to help promote release and relaxation of tension, stress, and emotions. Reiki helps facilitate these releases in a gentle and healing way. Allow Alicia to guide you while her and another Reiki practitioner…

Details

Friday, February 02 to Friday, February 02
8:00 PM - 9:15 PM
Venue: Moksha Yoga Fredericton
Organizer: Alicia Phillips